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Low Thyroid Levels – And Some Nutrition Tips To Balance Hormones Article Source: http://EzineArticles.com/6117994

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When you hear the phrase low thyroid levels, this usually does not refer to a medical condition requiring hormone therapy, but a less drastic deficiency. Nevertheless, this “low normal”, as it is called on a blood test result, can cause many uncomfortable and very frustrating conditions in your life.

Is This Threatening To Your Health? Yes, Your Heart Health

While each individual with less than optimum thyroid function will probably have a slightly different experience with this condition, a major result of it is high cholesterol levels and high homocysteine levels. Both cholesterol and homocysteine will irritate the lining of the arteries, causing inflammation, scarring, and plaque buildup. Too much homocysteine in the blood can also prevent your blood vessels from expanding. This means that in an unexpected moment, your heart and vascular system will not be able to respond sufficiently.

Other Stubborn Conditions Thyroid Disorder Sufferers Experience

  • sluggish energy levels
  • mild depression, or moodiness
  • hair loss
  • dry skin
  • brittle nails
  • feeling cold
  • low sex drive
  • weight gain and difficult weight loss

If your thyroid function tests as normal or low normal, yet you feel a lack of energy or a lack of motivation to exercise, you might be interested to know just how much this small gland affects your sense of well being.

The thyroid gland is powerfully involved in your immune system – your ability to fight infections and other forms of disease. Your rate of metabolism is regulated by this gland. Its function affects your blood pressure and heart health.

One way to enhance your thyroid’s health is to minimize the consumption of bromine, fluoride and perchlorate. These contaminants are present in baked goods, sodas and drinking water. It is a tall order to ask yourself to give up all baked goods, yet in eating for enhanced energy and weight control, you will reduce the amount of breads, crackers, and sweets that you eat, anyway. Sodas contain brominated vegetable oils – again, there are many health reasons to avoid sodas and instead, drink healthy iced teas or filtered water, excellent choices to promote thyroid health.

Perchlorate is a contaminant found in the drinking water in 26 states in the US. One of the harmful effects of ingesting perchlorate is that it blocks the transfer of iodine to the thyroid gland. This nasty poison can cause or worsen an iodine deficiency. Also, bear in mind that when one endocrine gland is off balance, the others are affected adversely also. Each gland is part of a delicate system that balances and re-balances the body’s hormones all the time. And this system is dependent on your giving it the right nutrition, and avoiding pollution and chemicals in foods as much as is possible.

Iodine deficiency may be part of the condition reducing your thyroid’s activity. Selenium is another mineral contributing to the manufacture of thyroid hormones, along with zinc, copper, and L-Tyrosine.

Supplementing your diet with the guidance of a health practitioner who understands the need for such minerals may get you back in the swing of an energetic and happier experience of life. You owe it to yourself to do everything you can to enjoy your hard won job and family situations. Or to keep tracking your dreams in any way. If you would like to improve any of the conditions listed above, visit us to get more information about low thyroid levels.

Article Source: http://EzineArticles.com/6117994

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